Cooking Get Healthy

Get Skinny & HEALTHY: Cleansing Crockpot Recipe

I am not a dietician – just a girl who continually strives to maintain optimal health and a slim waistline. Before starting any diet or cleanse, you should discuss it with your doctor.  That being said, this soup could easily be named “Get Healthy” as well.  The ingredients are superfood powerhouses with some incredible healing and slimming qualities!

Get Skinny & HEALTHY Cleansing Crockpot Recipe 

-fennel (1/4 bulb)
*Great for alleviating indigestion, flatulence, menstrual discomfort and anemia
-apple cider vinegar (1/4 cup)
*High in fiber, increased iron absorption, mood enhancement
-cayenne pepper (3/4 tsp)
*Anti cold/flue/allergen, reduces joint pain, revs metabolism
-lemon (1-2 squeezed)
*Alkalize the body, high in vitamin C, relieves indigestion
-ginger (1 tbsp)
*Anti-inflamatory, reduces nausea and indigestion, enhances fat absorption
-garlic (2 cloves, minced)
*Boosts immune system, reduces inflammation,
-low sodium chicken or vegetable broth (1 1/2 cups)
*Boosts immunity, great source of minerals (calcium, magnesium), aid digestion
-white wine (1/3 cup)
*Delivers antioxidants
-sweet potatoes (2 cubed)
*High in vitamin B6 and B12, contain iron, calcium, potassium, magnesium and vitamin C
-celery (3 stocks, chopped)
*Aids digestion
-carrots (3 chopped)
*Anti aging benefits, great for skin
-spinach (1 cup)
*Loaded with vitamins: A, K, D and E, good source of Omega 3 Fatty Acids
-water to top (2-3 cups depending on slow cooker size)

ALL of these ingredients are optional!  Add or replace any spice or vegetable at will!  Zucchini, squash, peas, broccoli, asparagus, mushrooms, leeks, beets, potatoes, basil oregeno, basil — you name it, it can go in!

Let all ingredients simmer on low for 6+ hours.

Eat this and drink only water and tea for three days and let me know how good you feel!  For me, I feel completely rejuvenated and my body lets go of all of my stubborn puffiness. That AND I drop unnecessary fat around my middle.   This is a great cleanse to help jumpstart a whole new healthy you!

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