January 05, 2020
Find the Best CBD Product for You
Research, I’ve done it. Products, I’ve tested them. Industry leaders, I’ve quizzed them. And here is the cumulation of my year long deep dive into the CBD industry… and the products that rose to the top as shining stars. CBD, or cannabidiol,......
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December 17, 2019
How I Stay Healthy on Flights
Planes are disgusting germ incubators. And airports aren’t much better. Everyone carrying diseases from God knows where they just came from. And crews that turn over planes so fast they can’t possibly have time to...
November 19, 2019
Vegan Fall Rice & Pear Salad
As someone who lives the #forksoverknives life, I always get a little anxious when invited to a dinner party at someone’s home. I don’t mind not eating if there aren’t any vegetarian-friendly options (I’m more...
November 08, 2019
Fat Loss Pumpkin Spice Smoothie Bowl
I lost 4.2 pounds of body fat on a 28 day food and fitness challenge and this is the smoothie I ate every single morning to help keep me accountable. This satiating macro balanced superfood...
November 06, 2019
Wild Rice Stuffing {Vegan & Gluten Free}
Do you want to eat healthy, but not realize you’re eating healthy? Want something that is savory yet sweet, hearty yet light? Something that satiates like Thanksgiving? As if the flavor wasn’t reason enough for...
November 04, 2019
Sage & Sweet Potato Superfood Stir Fry (GF) (V) (Heart Healthy) (NSA)
I just got off a month long clean eating challenge with no added sugars, no gluten and no alcohol. It was difficult sticking to it as a mostly vegan (I occasionally eat fish and dairy),...
January 20, 2019
7 Tips for Staying Healthy when you Travel
TravelingFig welcomes a collaboration with guest blogger, Jane Harrison, for this special article on tips for staying healthy while traveling the globe! Here at TF, our motto is ‘Eat Clean, Travel Dirty’. We are a...
November 30, 2018
The Diet that Cured my Rosacea & IBS
I was defeated, down-trodden, bloated and lethargic when I slinked into Dr Brendan Armm’s Santa Monica office some 3 years ago. At this time in my life, I was a regular at the G.I. and...
August 20, 2018
Vegan BCAAs – How I FINALLY Sculpted Abs!
It just takes a quick instagram search for #veganbodybuilder to debunk the myth that vegans are weak and lacking the ability to build muscle. But as a yoga and pilates teacher who abstains from meat...
August 16, 2018
Pelican Home Water Filtration System, A Review
Drinking from the tap has always been taboo for me, well for as long as I can remember. Long before I heard about superfoods or started swearing by probiotics; back when I lived off of...
July 08, 2018
A Natural Deodorant You Apply With Your Fingers?!
I know, I know, it’s just as silly as it sounds. In my continued Plastic-Free July efforts, I’ve been trying to make small, but permanent, shifts towards a minimally plastic life. In my continued shift...