June 22, 2020
The 10 best Nutritional Powders for Optimal Health
Last month I focused on my favorite tinctures I use to boost my immune system, regulate my hormones and improve my general well-being. This month I’m spotlighting the nutritional powders that have become staples in my pantry. DISCLAIMER: I am not a......
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May 06, 2020
The 5 Tinctures I take for Optimal Health (+ Beauty!)
It is no secret that I am passionate about homeopathic, Ayurvedic, natural medicines. Any ailment from a cut to IBS I seek to resolve with plants before prescriptions. And I’ve had quite the success. From...
April 18, 2020
Easy Weight Loss Granola Recipe (V + GF)
We have gone through an alarming amount of granola at my house during this pandemic. And at $7.99 per bag, at 2 per week, it is seriously starting to add up. More troubling, this high...
March 30, 2020
Why I am Loving Lockdown Life (& how you can too!)
I’m an extroverted travel addict with an affinity for social interactions. So how can I be enjoying this quarantine so much? Well, let’s take a look, shall we. >>I finally planted that mini garden Because...
March 22, 2020
Healthy PB Banana Bread (V, GF)
Are you searching for the healthiest, most decadent, gooey banana bread free from dairy, gluten and added sugars? I wasn’t. My husband just panicked during pandemic grocery shopping and brought home 12 bananas… and pretty...
February 27, 2020
Chai Chagaccino: Anti-Aging Superlatte!
Mushrooms are having a moment. From Reishi to Lions Mane to Chaga – the ancient medicinal powers of these superfoods are hitting the Western market with a vengeance …and I’m here for it. Unfortunately, my...
January 05, 2020
Find the Best CBD Product for You
Research, I’ve done it. Products, I’ve tested them. Industry leaders, I’ve quizzed them. And here is the cumulation of my year long deep dive into the CBD industry… and the products that rose to the...
December 17, 2019
How I Stay Healthy on Flights
Planes are disgusting germ incubators. And airports aren’t much better. Everyone carrying diseases from God knows where they just came from. And crews that turn over planes so fast they can’t possibly have time to...
November 19, 2019
Vegan Fall Rice & Pear Salad
As someone who lives the #forksoverknives life, I always get a little anxious when invited to a dinner party at someone’s home. I don’t mind not eating if there aren’t any vegetarian-friendly options (I’m more...
November 08, 2019
Fat Loss Pumpkin Spice Smoothie Bowl
I lost 4.2 pounds of body fat on a 28 day food and fitness challenge and this is the smoothie I ate every single morning to help keep me accountable. This satiating macro balanced superfood...
November 06, 2019
Wild Rice Stuffing {Vegan & Gluten Free}
Do you want to eat healthy, but not realize you’re eating healthy? Want something that is savory yet sweet, hearty yet light? Something that satiates like Thanksgiving? As if the flavor wasn’t reason enough for...