Tag: diet

Healthy Thanksgiving Salad
November 06, 2016

Skinny Fall Harvest Salad

Need a dish to bring to a fall party?  What about the perfect healthy Thanksgiving starter? Perpending over the cost of nutrisystem vs jenny craig supplements when you can make stuff of same caloric value at home? Or a make ahead salad......

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Healthy Cauliflower Mash
April 24, 2015

Healthy Cauliflower Mash

The white potato.  America’s most consumed vegetable.  High in potassium and high in fiber… the spuds are unfortunately high in carbs and calories too.  But that doesn’t stop us from dicing ’em up, popping ’em...

Two Week Drop the Weight Detox Diet!
February 18, 2015

Two Week Drop the Weight Detox Diet!

TOTAL BODY TWO WEEK DETOX BOOTCAMP – Join me as I clean out my organs while rejuvenating my skin, hair and overall well being! February, the month everyone officially cancels their shakeology plan and deflates...

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