There’s nothing better than returning home to Halifax, MA in August – when the garden is …
Recipe for Eggplant and Zucchini Rollatinis
weight loss
Homemade Chia Seed Pudding
Let’s talk chia seeds. These mysterious little delights are packed with antioxidants, high in fiber and deliver a good source of magnesium, calcium and omega …
Watermelon, Feta and Mint Appetizer
For being so quick, healthy, easy, delicious and inexpensive to make.. guests are always impressed with these light and refreshing bites. Ingredients: -1/2 large seedless …
Healthy is the New Skinny
The beat drops and I pound my legs forward, hovering over the seat, making perfect circles in sync with the song. My heart is thumping …
Banana and Egg white Pancakes!
On my relentless quest to maintain the thigh gap, my diet generally consists of egg whites, fruit, vegetables, chicken, fish, nuts and seeds. I had …
One Week til “I Do” Diet!
1. Every morning start your day with warm water with lemon, ginger and 2 tsp apple cider vinegar. This is a natural diuretic and will …
Healthy Pumpkin Soup Recipe
(AS POSTED FOR CARE-PILOT 11/2013) Let’s talk pumpkin, shall we? This fall favorite packs a significant source of vitamin A and is high in fiber. …