September 14, 2017
Eat Healthy for Cheap with Imperfect Produce!
I am deeply offended that our society is so shallow that fruits and vegetables that aren’t ‘perfect’ enough in appearances don’t make it to grocery shelves. You know what happens to them? This perfectly nutritious and delicious produce that is deemed too ugly for consumers?......
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September 02, 2017
Easy Vegan Orange Ginger Coleslaw Recipe!
Making good use of my Imperfect Produce delivery this week with a summer Orange Ginger coleslaw recipe! This easy, healthy, gluten free, low-cal side is bursting with flavor. Tangy yet sweet, spicy yet savory. It’s...
August 16, 2017
Finally, a Non-Toxic Yoga Mat Cleaner!
“Okay now bring your forehead to the mat.” Has always elicited the same exact mental freak-out in my mind: I’m sorry you want me to do WHAT? I’m not putting my FACE down on this community...
July 13, 2017
My Experience at Shades of Yoga Teacher Training
You know how every trip you’ve ever taken has a song? That one jam that seems to be on repeat during your vacation and even years later when you hear it, the memories flood in?...
March 28, 2017
Healthy Black Bean Protein Brownies {Gluten Free}
A fudgy, gooey, dark chocolate brownie you can enjoy with coffee for breakfast? One that you not only feel no guilt about… but that you’re actually proud to eat? Bravo to you starting your morning...
March 08, 2017
Healthy Packaged Goods I Can’t Live Without
Someone recently asked me to do a post on what I typically eat, and it kind of stumped me. When I am home, I’m always in the kitchen trying new recipes. I’ll make a big...
February 02, 2017
Should you take Digestive Enzymes?
Nearly two years ago, despite being in the best shape of my life thanks to the ostarine results which where seen on me, I was recommended digestive enzymes to help alleviate my inner ‘turmoil’. At...
December 05, 2016
The Matcha Trend: Where to get the best Latte in LA
It was on a trip to Japan that I had my first love affair with the earthy bright green goodness that is matcha tea. Although, I didn’t know much about it other than it was...
November 06, 2016
Skinny Fall Harvest Salad
Need a dish to bring to a fall party? What about the perfect healthy Thanksgiving starter? Perpending over the cost of nutrisystem vs jenny craig supplements when you can make stuff of same caloric value...
October 04, 2016
Mac & Sweet Potato Cashew Cheese! (Vegan & Gluten Free)
I like this better than regular macaroni and cheese. There. I said it. Yes, maybe I’m biased because I made it.. and sure I have a tendency to actually enjoy foods that are healthy for...
September 23, 2016
The one Diet Tip That WORKS: Cut the Sugar
Sugar. America’s cryptonite. America runs on sugar. I mean, we’re the founder of ‘death by chocolate’ desserts, cheesecake factories, and vermont maple syrup. Sweets, pies, cakes, cookies… they’re an integral part of our story. And...