July 13, 2017
My Experience at Shades of Yoga Teacher Training
You know how every trip you’ve ever taken has a song? That one jam that seems to be on repeat during your vacation and even years later when you hear it, the memories flood in? Well, I don’t think I’ll ever hear......
Keep Reading
March 28, 2017
Healthy Black Bean Protein Brownies {Gluten Free}
A fudgy, gooey, dark chocolate brownie you can enjoy with coffee for breakfast? One that you not only feel no guilt about… but that you’re actually proud to eat? Bravo to you starting your morning...
March 08, 2017
Healthy Packaged Goods I Can’t Live Without
Someone recently asked me to do a post on what I typically eat, and it kind of stumped me. When I am home, I’m always in the kitchen trying new recipes. I’ll make a big...
February 02, 2017
Should you take Digestive Enzymes?
Nearly two years ago, despite being in the best shape of my life thanks to the ostarine results which where seen on me, I was recommended digestive enzymes to help alleviate my inner ‘turmoil’. At...
December 05, 2016
The Matcha Trend: Where to get the best Latte in LA
It was on a trip to Japan that I had my first love affair with the earthy bright green goodness that is matcha tea. Although, I didn’t know much about it other than it was...
November 06, 2016
Skinny Fall Harvest Salad
Need a dish to bring to a fall party? What about the perfect healthy Thanksgiving starter? Perpending over the cost of nutrisystem vs jenny craig supplements when you can make stuff of same caloric value...
October 04, 2016
Mac & Sweet Potato Cashew Cheese! (Vegan & Gluten Free)
I like this better than regular macaroni and cheese. There. I said it. Yes, maybe I’m biased because I made it.. and sure I have a tendency to actually enjoy foods that are healthy for...
September 23, 2016
The one Diet Tip That WORKS: Cut the Sugar
Sugar. America’s cryptonite. America runs on sugar. I mean, we’re the founder of ‘death by chocolate’ desserts, cheesecake factories, and vermont maple syrup. Sweets, pies, cakes, cookies… they’re an integral part of our story. And...
September 22, 2016
The Best (& Worst) Studios on CLASSPASS in LA
I don’t mean to be presumptuous, but I am basically a ClassPass connoisseur. What? I am. I’ve tried every single class offered in the Weho/Beverly Hills/Mid City/Hollywood vicinity and lived to tell about it. (444 classes since...
September 18, 2016
Weight Loss for Brides: 21 Day Obsessive Chef V Cleanse!
One could get lost on my site in diet tips and tricks, healthy recipes and weight loss secrets… and I whole heartedly stand by each and every article posted. But as my own wedding day...
June 23, 2016
Overnight Oats – My Summer Weight Loss Secret!
I live for a warm bowl of gooey oatmeal with bananas and cinnamon on a cold winter morning. Oatmeal is my perfect go to when I have a big day ahead of me. It keeps...