April 21, 2016
Why I am hooked on MacroLife Naturals!
On an endless pursuit of optimal health, I find myself a regular in the vitamin aisle at Whole Foods scanning for sales. So it was no surprise when I picked up a packet of MacroLife Greens Superfood powder the other day after......
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March 25, 2016
7 Steps For the Perfect Beach Body NOW!
There’s some validity to the statement “abs are built in the winter”(I know.. PANIC just set in), but that doesn’t mean we can’t still get started on the path to your perfect beach body now!...
March 22, 2016
Chia Seeds: Why & How to Add Them to Your Diet
Let’s talk Chia Seeds. They’re kind of my little weight loss superfood miracles right now, and let me tell you why. High in fiber, a teaspoon of chia seeds can make you feel full faster,...
March 14, 2016
Skinny Shopper: Grocery List & Reading Labels
I quickly put together an easy shopping guide to take along to the grocery store. For me, if there’s nothing to tempt me, then I can stay on track. But I’ve never been one to...
March 11, 2016
Let’s Revamp Our Lives!
It’s SIX MONTHS until my wedding day. Six short months. And well, I really need to kick my ass into high gear. Not just on a physical level, but emotionally. For the past few months...
March 09, 2016
Reshape your Morning Ritual for Success
Waking up on the wrong side of the bed? Not a thing. Starting your morning off wrong and setting a negative tone for the rest of your day? Totally a thing. I believe in mindfulness,...
February 09, 2016
Health Benefits of Coconut Oil
Coconut Oil is no secret… actually it’s quite the commodity lately. Sure, it tastes like butter, is fragrant, and has a higher heat point than olive oil… but did you know all of the...
January 13, 2016
3 Tips To Keeping your Weight Loss Resolution!
1. BE REALISTIC & SPECIFIC! ….for example: “I want to fit into a size 6 by April 1st” 2.GET AN ACCOUNTABILITY BUDDY! …pick someone to share your goal with you, whether a friend...
November 25, 2015
Your Healthy Thanksgiving Menu: Easy & Delicious Swaps!
Thanksgiving can be healthy and delicious! Swap your grandma’s butter & sugar laden recipes for these healthier alternatives this year. There’s no reason to sacrifice your weight loss and diet goals! Check out...
November 24, 2015
5 Easy Moves to Chiseled Abs!
Five years ago I had an inclination to try a Pilates class. The lengthening and stretching kept me entertained; the planks and leg lifts challenged. Yet while I shook uncontrollably from bracing my abs… I didn’t feel like I...
November 02, 2015
Healthy & Gluten Free Pumpkin Bread!
Nothing says fall like a pumpkin roll. I am talking a stick of butter, cup(s) of sugar and block(s) of cream cheese with trace amounts of pumpkin and a sprinkle of cinnamon. My mouth is salivating just thinking...