May 26, 2016
Chef V Organic Detox Cleanse, A Rave Review!
I’ve spent the better half of the last decade trying out every diet, cleanse, detox, herbal supplement, essential oil, holistic treatment, you name it…. and the Chef V cleanse is by far one of my favorites. Why? It’s organic, affordable and effective. AND delicious!!......
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April 25, 2016
Herb Crusted Salmon with Beet & Horseradish Spread
Easy. Quick. Gluten Free. Passover Approved. Healthy. Divinely Delicious. What else do you want? This recipe is simple yet elegant and delivers the perfect balance of satiating nutrients. I made it for Passover, hence using...
April 25, 2016
Healthy Bread Crumb Replacement: Josie’s Coat of Oats
If you’re anything like me, you’ve been adamantly avoiding breadcrumbs all together for the better half of the past decade. I honestly would never order anything baked in breadcrumbs and butter, nor would I add...
April 21, 2016
Why I am hooked on MacroLife Naturals!
On an endless pursuit of optimal health, I find myself a regular in the vitamin aisle at Whole Foods scanning for sales. So it was no surprise when I picked up a packet of MacroLife...
March 25, 2016
7 Steps For the Perfect Beach Body NOW!
There’s some validity to the statement “abs are built in the winter”(I know.. PANIC just set in), but that doesn’t mean we can’t still get started on the path to your perfect beach body now!...
March 22, 2016
Chia Seeds: Why & How to Add Them to Your Diet
Let’s talk Chia Seeds. They’re kind of my little weight loss superfood miracles right now, and let me tell you why. High in fiber, a teaspoon of chia seeds can make you feel full faster,...
March 14, 2016
Skinny Shopper: Grocery List & Reading Labels
I quickly put together an easy shopping guide to take along to the grocery store. For me, if there’s nothing to tempt me, then I can stay on track. But I’ve never been one to...
March 11, 2016
Let’s Revamp Our Lives!
It’s SIX MONTHS until my wedding day. Six short months. And well, I really need to kick my ass into high gear. Not just on a physical level, but emotionally. For the past few months...
March 09, 2016
Reshape your Morning Ritual for Success
Waking up on the wrong side of the bed? Not a thing. Starting your morning off wrong and setting a negative tone for the rest of your day? Totally a thing. I believe in mindfulness,...
February 09, 2016
Health Benefits of Coconut Oil
Coconut Oil is no secret… actually it’s quite the commodity lately. Sure, it tastes like butter, is fragrant, and has a higher heat point than olive oil… but did you know all of the...
January 13, 2016
3 Tips To Keeping your Weight Loss Resolution!
1. BE REALISTIC & SPECIFIC! ….for example: “I want to fit into a size 6 by April 1st” 2.GET AN ACCOUNTABILITY BUDDY! …pick someone to share your goal with you, whether a friend...