Mushrooms are having a moment. From Reishi to Lions Mane to Chaga – the ancient medicinal powers of these superfoods are hitting the Western market …
Chai Chagaccino: Anti-Aging Superlatte!
Kale, cardio, and downdog
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Find the Best CBD Product for You
Research, I’ve done it. Products, I’ve tested them. Industry leaders, I’ve quizzed them. And here is the cumulation of my year long deep dive into …
How I Stay Healthy on Flights
Planes are disgusting germ incubators. And airports aren’t much better. Everyone carrying diseases from God knows where they just came from. And crews that turn …
Vegan Fall Rice & Pear Salad
As someone who lives the #forksoverknives life, I always get a little anxious when invited to a dinner party at someone’s home. I don’t mind …
Fat Loss Pumpkin Spice Smoothie Bowl
I lost 4.2 pounds of body fat on a 28 day food and fitness challenge and this is the smoothie I ate every single morning …
Wild Rice Stuffing {Vegan & Gluten Free}
Do you want to eat healthy, but not realize you’re eating healthy? Want something that is savory yet sweet, hearty yet light? Something that satiates …
Sage & Sweet Potato Superfood Stir Fry (GF) (V) (Heart Healthy) (NSA)
I just got off a month long clean eating challenge with no added sugars, no gluten and no alcohol. It was difficult sticking to it …