November 06, 2019
Wild Rice Stuffing {Vegan & Gluten Free}
Do you want to eat healthy, but not realize you’re eating healthy? Want something that is savory yet sweet, hearty yet light? Something that satiates like Thanksgiving? As if the flavor wasn’t reason enough for me to love this dish… it’s incredibly......
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November 04, 2019
Sage & Sweet Potato Superfood Stir Fry (GF) (V) (Heart Healthy) (NSA)
I just got off a month long clean eating challenge with no added sugars, no gluten and no alcohol. It was difficult sticking to it as a mostly vegan (I occasionally eat fish and dairy),...
January 20, 2019
7 Tips for Staying Healthy when you Travel
TravelingFig welcomes a collaboration with guest blogger, Jane Harrison, for this special article on tips for staying healthy while traveling the globe! Here at TF, our motto is ‘Eat Clean, Travel Dirty’. We are a...
November 30, 2018
The Diet that Cured my Rosacea & IBS
I was defeated, down-trodden, bloated and lethargic when I slinked into Dr. Brendan Armm’s Santa Monica office some 3 years ago. At this time in my life, I was a regular at the G.I. and...
August 20, 2018
Vegan BCAAs – How I FINALLY Sculpted Abs!
It just takes a quick instagram search for #veganbodybuilder to debunk the myth that vegans are weak and lacking the ability to build muscle. But as a yoga and pilates teacher who abstains from meat...
August 16, 2018
Pelican Home Water Filtration System, A Review
Drinking from the tap has always been taboo for me, well for as long as I can remember. Long before I heard about superfoods or started swearing by probiotics; back when I lived off of...
July 08, 2018
A Natural Deodorant You Apply With Your Fingers?!
I know, I know, it’s just as silly as it sounds. In my continued Plastic-Free July efforts, I’ve been trying to make small, but permanent, shifts towards a minimally plastic life. In my continued shift...
February 20, 2018
I Disagree with you Eric Paskel, the Gym Doesn’t Suck
This post is written in response to Eric Paskel’s experiment of giving up yoga in place of the gym. His article was featured in Yoga Journal online. Take a gander here So, this pretty admirable yoga...
November 21, 2017
Healthy Dark Chocolate & Raspberry Tart {Gluten Free} {Vegan}
No one will ever know this dessert is healthy. Or easy to make. Or vegan. Or gluten free. The rich, sweet, complex, indulgent flavor of the chocolate, raspberry and coconut milk creates one of the...
October 10, 2017
10 (surprising) Reasons Why I’m a Thistle Superfan
*update: 3 years later and I’m still on a Thistle meal plan & article is as true as ever! Forget the obvious. Like the convenience of having fresh, healthy, vegan, organic, delicious, satisfying food delivered...
September 21, 2017
Summer Zucchini Noodles w/Avocado Sauce!
If someone were to ask me what I typically eat, zucchini noodles would be at the tip top of the list. They’re easy and versatile, light yet satisfying, and quick to whip up. But recently I’ve...