I lost 4.2 pounds of body fat on a 28 day food and fitness challenge and this is the smoothie I ate every single morning …
Fat Loss Pumpkin Spice Smoothie Bowl

Eat Clean, Travel Dirty
Kale, cardio, and downdog
I lost 4.2 pounds of body fat on a 28 day food and fitness challenge and this is the smoothie I ate every single morning …
Do you want to eat healthy, but not realize you’re eating healthy? Want something that is savory yet sweet, hearty yet light? Something that satiates …
I just got off a month long clean eating challenge with no added sugars, no gluten and no alcohol. It was difficult sticking to it …
TravelingFig welcomes a collaboration with guest blogger, Jane Harrison, for this special article on tips for staying healthy while traveling the globe! Here at TF, …
I was defeated, down-trodden, bloated and lethargic when I slinked into Dr. Brendan Armm’s Santa Monica office some 3 years ago. At this time in …
It just takes a quick instagram search for #veganbodybuilder to debunk the myth that vegans are weak and lacking the ability to build muscle. But …
Drinking from the tap has always been taboo for me, well for as long as I can remember. Long before I heard about superfoods or …
I know, I know, it’s just as silly as it sounds. In my continued Plastic-Free July efforts, I’ve been trying to make small, but permanent, …
This post is written in response to Eric Paskel’s experiment of giving up yoga in place of the gym. His article was featured in Yoga Journal …
No one will ever know this dessert is healthy. Or easy to make. Or vegan. Or gluten free. The rich, sweet, complex, indulgent flavor of …
*update: 3 years later and I’m still on a Thistle meal plan & article is as true as ever! Forget the obvious. Like the convenience …