Mushrooms are having a moment. From Reishi to Lions Mane to Chaga – the ancient medicinal powers of these superfoods are hitting the Western market …
Chai Chagaccino: Anti-Aging Superlatte!

Eat Clean, Travel Dirty
Kale, cardio, and downdog
Mushrooms are having a moment. From Reishi to Lions Mane to Chaga – the ancient medicinal powers of these superfoods are hitting the Western market …
Research, I’ve done it. Products, I’ve tested them. Industry leaders, I’ve quizzed them. And here is the cumulation of my year long deep dive into …
Planes are disgusting germ incubators. And airports aren’t much better. Everyone carrying diseases from God knows where they just came from. And crews that turn …
As someone who lives the #forksoverknives life, I always get a little anxious when invited to a dinner party at someone’s home. I don’t mind …
I lost 4.2 pounds of body fat on a 28 day food and fitness challenge and this is the smoothie I ate every single morning …
Do you want to eat healthy, but not realize you’re eating healthy? Want something that is savory yet sweet, hearty yet light? Something that satiates …
I just got off a month long clean eating challenge with no added sugars, no gluten and no alcohol. It was difficult sticking to it …