I lost 4.2 pounds of body fat on a 28 day food and fitness challenge and this is the smoothie I ate every single morning …
Fat Loss Pumpkin Spice Smoothie Bowl
Kale, cardio, and downdog
Get Healthy
Wild Rice Stuffing {Vegan & Gluten Free}
Do you want to eat healthy, but not realize you’re eating healthy? Want something that is savory yet sweet, hearty yet light? Something that satiates …
Sage & Sweet Potato Superfood Stir Fry (GF) (V) (Heart Healthy) (NSA)
I just got off a month long clean eating challenge with no added sugars, no gluten and no alcohol. It was difficult sticking to it …
7 Tips for Staying Healthy when you Travel
TravelingFig welcomes a collaboration with guest blogger, Jane Harrison, for this special article on tips for staying healthy while traveling the globe! Here at TF, …
The Diet that Cured my Rosacea & IBS
I was defeated, down-trodden, bloated and lethargic when I slinked into Dr. Brendan Armm’s Santa Monica office some 3 years ago. At this time in …
Vegan BCAAs – How I FINALLY Sculpted Abs!
It just takes a quick instagram search for #veganbodybuilder to debunk the myth that vegans are weak and lacking the ability to build muscle. But …
Pelican Home Water Filtration System, A Review
Drinking from the tap has always been taboo for me, well for as long as I can remember. Long before I heard about superfoods or …
A Natural Deodorant You Apply With Your Fingers?!
I know, I know, it’s just as silly as it sounds. In my continued Plastic-Free July efforts, I’ve been trying to make small, but permanent, …
I Disagree with you Eric Paskel, the Gym Doesn’t Suck
This post is written in response to Eric Paskel’s experiment of giving up yoga in place of the gym. His article was featured in Yoga Journal …
Healthy Dark Chocolate & Raspberry Tart {Gluten Free} {Vegan}
No one will ever know this dessert is healthy. Or easy to make. Or vegan. Or gluten free. The rich, sweet, complex, indulgent flavor of …
10 (surprising) Reasons Why I’m a Thistle Superfan
*update: 3 years later and I’m still on a Thistle meal plan & article is as true as ever! Forget the obvious. Like the convenience …