I’m an extroverted travel addict with an affinity for social interactions. So how can I be enjoying this quarantine so much? Well, let’s take a …
Why I am Loving Lockdown Life (& how you can too!)
Kale, cardio, and downdog
Get Healthy
Healthy PB Banana Bread (V, GF)
Are you searching for the healthiest, most decadent, gooey banana bread free from dairy, gluten and added sugars? I wasn’t. My husband just panicked during …
Chai Chagaccino: Anti-Aging Superlatte!
Mushrooms are having a moment. From Reishi to Lions Mane to Chaga – the ancient medicinal powers of these superfoods are hitting the Western market …
Find the Best CBD Product for You
Research, I’ve done it. Products, I’ve tested them. Industry leaders, I’ve quizzed them. And here is the cumulation of my year long deep dive into …
How I Stay Healthy on Flights
Planes are disgusting germ incubators. And airports aren’t much better. Everyone carrying diseases from God knows where they just came from. And crews that turn …
Vegan Fall Rice & Pear Salad
As someone who lives the #forksoverknives life, I always get a little anxious when invited to a dinner party at someone’s home. I don’t mind …
Fat Loss Pumpkin Spice Smoothie Bowl
I lost 4.2 pounds of body fat on a 28 day food and fitness challenge and this is the smoothie I ate every single morning …