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the matcha bos los angeles

It was on a trip to Japan that I had my first love affair with the earthy bright green goodness that is matcha tea.   Although, I didn’t know much about it other than it was the custom.  When it was time to leave Tokyo for southeast asia, I enjoyed my last cup – knowing the tea would be like an old friend I’d revisit when I finally made it back to Japan to see those cherry blossoms.   But then a peculiar thing happened, not even a year later.......

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Healthy Thanksgiving Salad
November 06, 2016

Skinny Fall Harvest Salad

Need a dish to bring to a fall party?  What about the perfect healthy Thanksgiving starter?  Or a make ahead salad that you can package up and bring for lunch everyday this week? I gat’chu. This...


The one Diet Tip That WORKS: Cut the Sugar
September 23, 2016

The one Diet Tip That WORKS: Cut the Sugar

Sugar.  America’s cryptonite. America runs on sugar.  I mean, we’re the founder of ‘death by chocolate’ desserts, cheesecake factories, and vermont maple syrup.  Sweets, pies, cakes, cookies… they’re an integral part of our story. And...


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