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summer weight loss secret

I live for a warm bowl of gooey oatmeal with bananas and cinnamon on a cold winter morning. Oatmeal is my perfect go to when I have a big day ahead of me.  It keeps me satiated and provides magnesium, fiber, potassium, a wee bit of protein (I usually add more plant based), and best of all – absolutely no sugar. Which means no crashing an hour later and ravenously returning to the cabinets.  From a weight loss standpoint, oatmeal is a slam dunk for me.  If I start......

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Let's Revamp Our Lives!
March 11, 2016

Let’s Revamp Our Lives!

It’s SIX MONTHS until my wedding day.  Six short months.  And well, I really need to kick my ass into high gear.  Not just on a physical level, but emotionally. For the past few months...


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