This Thanksgiving, I’m saving my calories for the stuffing and a slice of Mom’s pie — I refuse to let my waist expand for the …
Healthy Sweet Potato Mash Recipe
diet
Recipe for Eggplant and Zucchini Rollatinis
There’s nothing better than returning home to Halifax, MA in August – when the garden is …
Homemade Chia Seed Pudding
Let’s talk chia seeds. These mysterious little delights are packed with antioxidants, high in fiber and deliver a good source of magnesium, calcium and omega …
Healthy is the New Skinny
The beat drops and I pound my legs forward, hovering over the seat, making perfect circles in sync with the song. My heart is thumping …
One Week til “I Do” Diet!
1. Every morning start your day with warm water with lemon, ginger and 2 tsp apple cider vinegar. This is a natural diuretic and will …
Healthy Pumpkin Soup Recipe
(AS POSTED FOR CARE-PILOT 11/2013) Let’s talk pumpkin, shall we? This fall favorite packs a significant source of vitamin A and is high in fiber. …
The BEST Healthy Apple Crisp!
(PUBLISHED ON CAREPILOT.COM, NOVEMBER 2013) The age old saying “An Apple A Day Keeps the Doctor Away” holds quite a bit of truth. Not only …