March 09, 2016
Reshape your Morning Ritual for Success
Waking up on the wrong side of the bed? Not a thing. Starting your morning off wrong and setting a negative tone for the rest of your day? Totally a thing. I believe in mindfulness, in finding inner peace and clarity of......
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February 09, 2016
Health Benefits of Coconut Oil
Coconut Oil is no secret… actually it’s quite the commodity lately. Sure, it tastes like butter, is fragrant, and has a higher heat point than olive oil… but did you know all of the...
January 13, 2016
3 Tips To Keeping your Weight Loss Resolution!
1. BE REALISTIC & SPECIFIC! ….for example: “I want to fit into a size 6 by April 1st” 2.GET AN ACCOUNTABILITY BUDDY! …pick someone to share your goal with you, whether a friend...
November 25, 2015
Your Healthy Thanksgiving Menu: Easy & Delicious Swaps!
Thanksgiving can be healthy and delicious! Swap your grandma’s butter & sugar laden recipes for these healthier alternatives this year. There’s no reason to sacrifice your weight loss and diet goals! Check out...
November 24, 2015
5 Easy Moves to Chiseled Abs!
Five years ago I had an inclination to try a Pilates class. The lengthening and stretching kept me entertained; the planks and leg lifts challenged. Yet while I shook uncontrollably from bracing my abs… I didn’t feel like I...
November 02, 2015
Healthy & Gluten Free Pumpkin Bread!
Nothing says fall like a pumpkin roll. I am talking a stick of butter, cup(s) of sugar and block(s) of cream cheese with trace amounts of pumpkin and a sprinkle of cinnamon. My mouth is salivating just thinking...
July 23, 2015
Minty Watermelon Cooler
Not my most impressive cooking feats, but definitely the most refreshing! Watermelon is loaded with health benefits & one of my favorite summertime treats. This recipe is so simple, it shouldn’t even deserve a...
July 08, 2015
Healthy & Organic: Greek Pesto Potato Salad
Let’s take a moment to recognize Grandma’s potato salad she faithfully brings to every summer cookout. Creamy and delicious, this ‘salad’ packs on the nostalgia just as quickly as it packs on the pounds. I...
July 05, 2015
Curry & Harissa Chickpea and Poached Egg Skillet
On a relentless quest to impress guests, tickle tastebuds and create healthy, organic and gluten free dishes… I sometime’s hit a cooker’s block. Yesterday was one of those days. But then I remembered this out...
June 14, 2015
Healthy Beet & Caramelized Onion Hummus
Why beets in hummus? Well first, they are absolutely delicious and their sweetness balances the savory flavor of tahini, chickpeas and olive oil perfectly. Second, the dip looks fun and festive for any gathering! And...
June 03, 2015
Your Best Resource for Using Essential Oils: Camp Wander
I have recently become infatuated with essential oils. Adding some lavender to my homemade coconut oil body lotion, putting a bit of eucalyptus in a diffuser before bedtime, ingesting licorice oil to reduce intestinal...