The beat drops and I pound my legs forward, hovering over the seat, making perfect circles in sync with the song. My heart is thumping …
Healthy is the New Skinny
Kale, cardio, and downdog
Get Healthy
Banana and Egg white Pancakes!
On my relentless quest to maintain the thigh gap, my diet generally consists of egg whites, fruit, vegetables, chicken, fish, nuts and seeds. I had …
One Week til “I Do” Diet!
1. Every morning start your day with warm water with lemon, ginger and 2 tsp apple cider vinegar. This is a natural diuretic and will …
Healthy Sweet Potato Crunch Casserole
It’s winter, and while I do live in sunny California, I still like to indulge in comfort food as if I was snowed in somewhere …
Healthy Pumpkin Soup Recipe
(AS POSTED FOR CARE-PILOT 11/2013) Let’s talk pumpkin, shall we? This fall favorite packs a significant source of vitamin A and is high in fiber. …
Los Angeles Hiking: The Santa Ana Canyon Loop
What a perfect hiking spot! The drive to Arcadia took an hour and change but the last leg up the winding mountaintop was absolutely breathtaking. …
The BEST Healthy Apple Crisp!
(PUBLISHED ON CAREPILOT.COM, NOVEMBER 2013) The age old saying “An Apple A Day Keeps the Doctor Away” holds quite a bit of truth. Not only …