The beat drops and I pound my legs forward, hovering over the seat, making perfect circles in sync with the song. My heart is thumping …
Healthy is the New Skinny
![](https://travelingfig.com/wp-content/uploads/2014/07/healthy-.jpg)
Eat Clean, Travel Dirty
Kale, cardio, and downdog
The beat drops and I pound my legs forward, hovering over the seat, making perfect circles in sync with the song. My heart is thumping …
On my relentless quest to maintain the thigh gap, my diet generally consists of egg whites, fruit, vegetables, chicken, fish, nuts and seeds. I had …
1. Every morning start your day with warm water with lemon, ginger and 2 tsp apple cider vinegar. This is a natural diuretic and will …
It’s winter, and while I do live in sunny California, I still like to indulge in comfort food as if I was snowed in somewhere …
(AS POSTED FOR CARE-PILOT 11/2013) Let’s talk pumpkin, shall we? This fall favorite packs a significant source of vitamin A and is high in fiber. …
What a perfect hiking spot! The drive to Arcadia took an hour and change but the last leg up the winding mountaintop was absolutely breathtaking. …
(PUBLISHED ON CAREPILOT.COM, NOVEMBER 2013) The age old saying “An Apple A Day Keeps the Doctor Away” holds quite a bit of truth. Not only …