1. if your jaw actually aches after eating granola or nuts.. or anything.. it’s a good sign your body doesn’t want anymore. stop eating. 2. …
Easy Get Skinny Tips That Work!
Kale, cardio, and downdog
Get Healthy
Healthy Apple Crunch Recipe!
An alternative to Apple Crisp – great as a dessert or as a granola! This healthy recipe will keep you more than satisfied without de-railing …
Get Skinny & HEALTHY: Cleansing Crockpot Recipe
I am not a dietician – just a girl who continually strives to maintain optimal health and a slim waistline. Before starting any diet or …
Healthy Sweet Potato Mash Recipe
This Thanksgiving, I’m saving my calories for the stuffing and a slice of Mom’s pie — I refuse to let my waist expand for the …
Recipe for Eggplant and Zucchini Rollatinis
There’s nothing better than returning home to Halifax, MA in August – when the garden is …
Homemade Chia Seed Pudding
Let’s talk chia seeds. These mysterious little delights are packed with antioxidants, high in fiber and deliver a good source of magnesium, calcium and omega …
Watermelon, Feta and Mint Appetizer
For being so quick, healthy, easy, delicious and inexpensive to make.. guests are always impressed with these light and refreshing bites. Ingredients: -1/2 large seedless …