Planes are disgusting germ incubators. And airports aren’t much better. Everyone carrying diseases from God knows where they just came from. And crews that turn …
How I Stay Healthy on Flights
Planning your trip to Cusco + Machu Picchu: The Dos and Donts
DO take altitude sickness precautions. I cannot stress this enough: Altitude Sickness Is Real. So real, that I fainted from it twice, and puked once. …
Best Vegan GF Pumpkin Roll!
My aunt makes the best pumpkin roll in the world. And I would know, I’m pretty much a pumpkin roll sommelier (even though it took …
Vegan Fall Rice & Pear Salad
As someone who lives the #forksoverknives life, I always get a little anxious when invited to a dinner party at someone’s home. I don’t mind …
Fat Loss Pumpkin Spice Smoothie Bowl
I lost 4.2 pounds of body fat on a 28 day food and fitness challenge and this is the smoothie I ate every single morning …
Wild Rice Stuffing {Vegan & Gluten Free}
Do you want to eat healthy, but not realize you’re eating healthy? Want something that is savory yet sweet, hearty yet light? Something that satiates …
Sage & Sweet Potato Superfood Stir Fry (GF) (V) (Heart Healthy) (NSA)
I just got off a month long clean eating challenge with no added sugars, no gluten and no alcohol. It was difficult sticking to it …