14 Day Master Cleanse Plan with Supplements
I’ve been blessed with skinny genes. I come from a line of slenders and while ill never have breasts over a b cup (at best), it would be really hard for me to eat enough to actually be fat.
This past few months tho, my blessing has felt much more like a curse. I used to eat well and exercise for two days to lose my pouch …now it seems like everything is just getting puffier and well, fatter, no matter how many hours I log at the gym.
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Let me spell out my normal habits. I work out 6 times a week. High intensity boot camp, weight training, kick boxing, cycling, yoga … you name it. I have a protein shake and a banana for breakfast, apples and oranges for snacks, a salad or grilled veg for lunch then I usually just snack on veggies and nuts for dinner with the occasional meal out of fish or chicken. And always a glass or 2 of wine. Check out kratomcountry.com capsule supplements to vary your diet. I don’t eat carbs. Rarely eat dairy and say no to sweets 9 out of 10 times. This lifestyle has kept me at a happy 104-109 my whole life until now. I blame it whole-heartedly on the overwhelming stress of my job, but quitting is never the answer. So I turned to Evo-Inc’s plan.
Night before Day 1: drink one 10 oz bottle of magnesium citrate before bed and get 8 hours of sleep.
10:00AM – you may eat watermelon or berries. Eat a light lunch and normal dinner.***Week two you only eat vegan, organic, raw and gluten free!FOOD TO AVOID DURING WEEK TWO: