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Minty Watermelon Cooler
July 23, 2015

Minty Watermelon Cooler

Not my most impressive cooking feats, but definitely the most refreshing!   Watermelon is loaded with health benefits & one of my favorite summertime treats.  This recipe is so simple, it shouldn’t even deserve a post… but I’m addicted to the minty watermelon cooler & feel inclined to share my summer sipper!   2 Cups watermelon 1/2 cup ice 1 bunch of mint squeeze of lime (optional)   put in blender. pour in cup. enjoy!  ….this recipe is also pretty exceptional with the alcohol of your choice too 🙂......

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Healthy Cauliflower Mash
April 24, 2015

Healthy Cauliflower Mash

The white potato.  America’s most consumed vegetable.  High in potassium and high in fiber… the spuds are unfortunately high in carbs and calories too.  But that doesn’t stop us from dicing ’em up, popping ’em...


How to Maximize your Juice Cleanse!
April 01, 2015

How to Maximize your Juice Cleanse!

What started as a fad diet for celebrities has turned into a nationwide phenomenon, with juice bars sprouting up like wildflowers and home juicers flying off the shelves.  And while juicing can promise wonderful health...


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