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Healthy Cauliflower Mash
April 24, 2015

Healthy Cauliflower Mash

The white potato.  America’s most consumed vegetable.  High in potassium and high in fiber… the spuds are unfortunately high in carbs and calories too.  But that doesn’t stop us from dicing ’em up, popping ’em in a deep fryer and smothering ’em in salt and sauce, now does it?  Of course there’s other ways to enjoy potatoes besides tator tots and chips… well there’s potato skins.. scalloped potatoes… and what about hashbrowns?  Loaded baked potatoes? See where I’m going.  While the majority of other vegetables have maintained some integrity......

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How to Maximize your Juice Cleanse!
April 01, 2015

How to Maximize your Juice Cleanse!

What started as a fad diet for celebrities has turned into a nationwide phenomenon, with juice bars sprouting up like wildflowers and home juicers flying off the shelves.  And while juicing can promise wonderful health...


Pumpkin Nut Butter!
February 18, 2015

Pumpkin Nut Butter!

Why mixed nut butter?  Because for me it’s more satiating than peanut butter… and thus it lasts 3-4 days in my pantry, instead of 1.  Also, each nut delivers it’s own particular makeup of vitamins,...


Two Week Drop the Weight Detox Diet!
February 18, 2015

Two Week Drop the Weight Detox Diet!

TOTAL BODY TWO WEEK DETOX BOOTCAMP – Join me as I clean out my organs while rejuvenating my skin, hair and overall well being! February, the month everyone officially cancels their shakeology plan and deflates...


Avocado Egg Bake!
February 10, 2015

Avocado Egg Bake!

If you are looking to slim down then it is essential to start your morning with a nutritious breakfast. Yet it’s all to easy to overdose on sugar and carbs …even if you are trying to...


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