Need a dish to bring to a fall party? What about the perfect healthy Thanksgiving starter? Perpending over the cost of nutrisystem vs jenny craig …
Skinny Fall Harvest Salad

Eat Clean, Travel Dirty
Need a dish to bring to a fall party? What about the perfect healthy Thanksgiving starter? Perpending over the cost of nutrisystem vs jenny craig …
Let’s talk Chia Seeds. They’re kind of my little weight loss superfood miracles right now, and let me tell you why. High in fiber, a …
Why beets in hummus? Well first, they are absolutely delicious and their sweetness balances the savory flavor of tahini, chickpeas and olive oil perfectly. Second, …
The white potato. America’s most consumed vegetable. High in potassium and high in fiber… the spuds are unfortunately high in carbs and calories too. But …
On the North shore of Oahu there are a few little shops that sell a little bite of heaven: North Shore Goodies coconut peanut butter. …
Why mixed nut butter? Because for me it’s more satiating than peanut butter… and thus it lasts 3-4 days in my pantry, instead of 1. …
If you are looking to slim down then it is essential to start your morning with a nutritious breakfast. Yet it’s all to easy to overdose …
An apple a day keeps your waist whittling away …if you ask me. But for some reason you can’t replace the crunch of your …
An alternative to Apple Crisp – great as a dessert or as a granola! This healthy recipe will keep you more than satisfied without de-railing …
This Thanksgiving, I’m saving my calories for the stuffing and a slice of Mom’s pie — I refuse to let my waist expand for the …
There’s nothing better than returning home to Halifax, MA in August – when the garden is …