Need a dish to bring to a fall party? What about the perfect healthy Thanksgiving starter? Perpending over the cost of nutrisystem vs jenny craig …
Skinny Fall Harvest Salad
recipe
Chia Seeds: Why & How to Add Them to Your Diet
Let’s talk Chia Seeds. They’re kind of my little weight loss superfood miracles right now, and let me tell you why. High in fiber, a …
Healthy Beet & Caramelized Onion Hummus
Why beets in hummus? Well first, they are absolutely delicious and their sweetness balances the savory flavor of tahini, chickpeas and olive oil perfectly. Second, …
Healthy Cauliflower Mash
The white potato. America’s most consumed vegetable. High in potassium and high in fiber… the spuds are unfortunately high in carbs and calories too. But …
Coconut Peanut Butter Recipe
On the North shore of Oahu there are a few little shops that sell a little bite of heaven: North Shore Goodies coconut peanut butter. …
Pumpkin Nut Butter!
Why mixed nut butter? Because for me it’s more satiating than peanut butter… and thus it lasts 3-4 days in my pantry, instead of 1. …
Avocado Egg Bake!
If you are looking to slim down then it is essential to start your morning with a nutritious breakfast. Yet it’s all to easy to overdose …
Recipe for Apple Cinnamon Chips
An apple a day keeps your waist whittling away …if you ask me. But for some reason you can’t replace the crunch of your …
Healthy Apple Crunch Recipe!
An alternative to Apple Crisp – great as a dessert or as a granola! This healthy recipe will keep you more than satisfied without de-railing …
Healthy Sweet Potato Mash Recipe
This Thanksgiving, I’m saving my calories for the stuffing and a slice of Mom’s pie — I refuse to let my waist expand for the …
Recipe for Eggplant and Zucchini Rollatinis
There’s nothing better than returning home to Halifax, MA in August – when the garden is …