The beat drops and I pound my legs forward, hovering over the seat, making perfect circles in sync with the song. My heart is thumping …
Healthy is the New Skinny
healthy
Banana and Egg white Pancakes!
On my relentless quest to maintain the thigh gap, my diet generally consists of egg whites, fruit, vegetables, chicken, fish, nuts and seeds. I had …
Healthy Sweet Potato Crunch Casserole
It’s winter, and while I do live in sunny California, I still like to indulge in comfort food as if I was snowed in somewhere …
Healthy Pumpkin Soup Recipe
(AS POSTED FOR CARE-PILOT 11/2013) Let’s talk pumpkin, shall we? This fall favorite packs a significant source of vitamin A and is high in fiber. …
The BEST Healthy Apple Crisp!
(PUBLISHED ON CAREPILOT.COM, NOVEMBER 2013) The age old saying “An Apple A Day Keeps the Doctor Away” holds quite a bit of truth. Not only …
Dieting: Staying on Track During Cookout Season
PUBLISHED FOR CAREPILOT.COM BLOG (AUGUST 2013) Greetings from day 10 at my family’s home in Plymouth, MA! While I love visiting …
Healthy Chicken Broccoli Ziti with White Wine
Here’s my simple, and healthy, CHICKEN BROCCOLI ZITI recipe! This is the perfect accompaniment to any hearty main course at Easter, like a honey baked …