I am not a dietician – just a girl who continually strives to maintain optimal health and a slim waistline. Before starting any diet or …
Get Skinny & HEALTHY: Cleansing Crockpot Recipe
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Healthy Sweet Potato Mash Recipe
This Thanksgiving, I’m saving my calories for the stuffing and a slice of Mom’s pie — I refuse to let my waist expand for the …
Healthy Pumpkin Soup Recipe
(AS POSTED FOR CARE-PILOT 11/2013) Let’s talk pumpkin, shall we? This fall favorite packs a significant source of vitamin A and is high in fiber. …
The BEST Healthy Apple Crisp!
(PUBLISHED ON CAREPILOT.COM, NOVEMBER 2013) The age old saying “An Apple A Day Keeps the Doctor Away” holds quite a bit of truth. Not only …
Healthy Chicken Picata Recipe
Chicken is a staple for dieters looking to trim down and tone up. But there is only so many nights we can grill chicken and …
Dieting: Staying on Track During Cookout Season
PUBLISHED FOR CAREPILOT.COM BLOG (AUGUST 2013) Greetings from day 10 at my family’s home in Plymouth, MA! While I love visiting …
14 Day Master Cleanse Plan with Supplements
I’ve been blessed with skinny genes. I come from a line of slenders and while ill never have breasts over a b cup (at best), …