There’s some validity to the statement “abs are built in the winter”(I know.. PANIC just set in), but that doesn’t mean we can’t still get …
7 Steps For the Perfect Beach Body NOW!
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Your Best Resource for Using Essential Oils: Camp Wander
I have recently become infatuated with essential oils. Adding some lavender to my homemade coconut oil body lotion, putting a bit of eucalyptus in …
Comparing Plant Based All-in-One Nutritional Protein Powders
I know I want a plant based all in one nutritional powder. I know I want it be packed with protein and vitamins and I …
How to Maximize your Juice Cleanse!
What started as a fad diet for celebrities has turned into a nationwide phenomenon, with juice bars sprouting up like wildflowers and home juicers flying …
Lessons Learned from 1 Month Sober
The day before my 27th birthday I suggested to my budweiser-before-noon, bottle-o’-wine-for-dinner, Vietnam vet dad that we try a month sober. Never imagining he would …
Healthy Pumpkin Soup Recipe
(AS POSTED FOR CARE-PILOT 11/2013) Let’s talk pumpkin, shall we? This fall favorite packs a significant source of vitamin A and is high in fiber. …
The BEST Healthy Apple Crisp!
(PUBLISHED ON CAREPILOT.COM, NOVEMBER 2013) The age old saying “An Apple A Day Keeps the Doctor Away” holds quite a bit of truth. Not only …