On my quest to boost my fertility in preparation for freezing my eggs with Dr. Mark Surrey at SCRC in Beverly Hills, I’ve done a lot of research on how to improve egg quality naturally. This smoothie is a combo of a lot of the ‘best foods for fertility’ and how I’m starting every morning for the 2 months leading up to my egg freezing. The recipe is loosely inspired by the ‘get preggy’ smoothie from Beaming Smoothie Bar (RIP) and great for anyone looking to conceive, going through IVF, egg freezing, or just someone who wants to start their morning with a complex nutritional powerhouse of hormone balancing goodness.
For fear of being ousted as one of those obnoxious food bloggers who tells their life story before the recipe, I’m going to cut to the chase.
Here’s my recipe for my superfood packed “Fertility Boosting Smoothie.” This will make 3 days worth of smoothies, I drink one day of, and pour the other two into to-go insulated mugs to store in the fridge. My eastern medicine doc told me that because my circulation is poor and body temperature is low, I should abstain from eating cold foods in preparation for the egg freezing. So I typically remove the smoothie from the fridge and let it heat to room temperature in a bowl before eating. When i’m feeling frisky I mix it in with hot oatmeal. I use all organic ingredients. This recipe is vegan & gluten free.
INGREDIENTS
- 1 frozen Açaí packet for antioxidants
- 1 large banana for potassium
- 1 med-large avocado for healthy fat
- 1/2 cup blueberries, fresh or frozen for antioxidants
- 1 cup kale or spinach, fresh or frozen for vitamin A, C, E, K, folic acid & B12
- 3 scoops Sprout Living Pro Collagen Vegan protein powder for protein, biotin & vitamins
- 3 scoops organic greens superfood powder for full vitamin complex boost
- 1-2 tbsp chia seeds for egg quality
- 1-2 tbsp ground flax seed (or regular flax seeds if you like a little crunch) for balancing hormones
- 2 drops stevia (or one packet) for flavor
- water or nondairy milk to fill to liquify
optional add in’s:
- 1 tbsp raw local honey, I use Potli for fertility & taste
- Bee pollen for overall immunity
- any other fruit you have, fresh or frozen
- fresh grated ginger for blood circulation
- 1-2 tbsp peanut or almond butter for healthy fat
- 1-2 tbsp cacao nibs for egg quality
- 1 tbsp maca root for sexual health
- full fat yogurt or vegan yogurt for probiotics
Use code CHELSEAGILSON20 at to get 20% off your entire order at Sprout Living. That’s where I get my vegan protein powder, but they have tons of othe nutritional powders and snacks that are great for boosting fertility.
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….And here’s the vid with the full smoothie breakdown:
@chelseagilson #fertility #smoothierecipe for #eggfreezing using #sproutliving #epicprotein @Sprout Living #scrc #healthyliving #pregnancyfood #pregnancysmoothie
I’ll be sharing my journey with egg freezing at SCRC here on TravelingFig and on @organictravel on instagram. DM me any specific questions and I’ll make sure they get answered to the best of my abilities!
Complete Shopping List of 20 best foods for fertility:
- Leafy greens: Spinach, kale, and other leafy greens are high in folate, a B vitamin that is important for fertility.
- Avocado: Rich in monounsaturated fats and vitamin E, avocados support hormonal balance and healthy egg production.
- Berries: Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants that help protect eggs and sperm from damage.
- Salmon: A great source of omega-3 fatty acids, which are essential for reproductive health and hormone production.
- Quinoa: High in protein and fiber, quinoa helps regulate blood sugar levels and support overall reproductive health.
- Eggs: Rich in choline and other nutrients, eggs support healthy fetal development and improve egg quality.
- Nuts and seeds: Almonds, walnuts, flaxseeds, and chia seeds are packed with essential fatty acids, protein, and antioxidants that support fertility.
- Greek yogurt: High in protein and probiotics, Greek yogurt supports gut health and hormone balance.
- Beans and lentils: Beans and lentils are rich in fiber, protein, and iron, which are important for reproductive health.
- Oysters: Oysters are an excellent source of zinc, which is essential for sperm production and ovulation.
- Whole grains: Brown rice, oats, and barley are rich in fiber and B vitamins, which support hormonal balance and reproductive health.
- Broccoli: Broccoli is rich in folate and other nutrients that support healthy ovulation and sperm production.
- Sweet potatoes: High in beta-carotene and vitamin C, sweet potatoes support reproductive health and hormone balance.
- Dark chocolate: Dark chocolate is rich in antioxidants and may improve blood flow to the reproductive organs.
- Pomegranate: Pomegranate seeds are packed with antioxidants that may improve sperm quality and motility.
- Turmeric: Turmeric has anti-inflammatory properties and may help improve fertility in both men and women.
- Maca root: Maca root is a Peruvian plant that may help balance hormones and improve fertility.
- Seaweed: Seaweed is rich in iodine, which is important for thyroid health and reproductive function.
- Citrus fruits: Oranges, grapefruits, and lemons are rich in vitamin C, which may improve sperm quality and ovulation.
- Tomatoes: Tomatoes are rich in lycopene, an antioxidant that may improve sperm quality and motility.
