You know how every trip you’ve ever taken has a song? That one jam that seems to be on repeat during your vacation and even …
My Experience at Shades of Yoga Teacher Training

Eat Clean, Travel Dirty
Kale, cardio, and downdog
You know how every trip you’ve ever taken has a song? That one jam that seems to be on repeat during your vacation and even …
A fudgy, gooey, dark chocolate brownie you can enjoy with coffee for breakfast? One that you not only feel no guilt about… but that you’re …
Someone recently asked me to do a post on what I typically eat, and it kind of stumped me. When I am home, I’m always …
Nearly two years ago, despite being in the best shape of my life thanks to the ostarine results which where seen on me, I was …
It was on a trip to Japan that I had my first love affair with the earthy bright green goodness that is matcha tea. …
Need a dish to bring to a fall party? What about the perfect healthy Thanksgiving starter? Perpending over the cost of nutrisystem vs jenny craig …
I like this better than regular macaroni and cheese. There. I said it. Yes, maybe I’m biased because I made it.. and sure I have …