You know how every trip you’ve ever taken has a song? That one jam that seems to be on repeat during your vacation and even …
My Experience at Shades of Yoga Teacher Training
Kale, cardio, and downdog
Get Healthy
Healthy Black Bean Protein Brownies {Gluten Free}
A fudgy, gooey, dark chocolate brownie you can enjoy with coffee for breakfast? One that you not only feel no guilt about… but that you’re …
Healthy Packaged Goods I Can’t Live Without
Someone recently asked me to do a post on what I typically eat, and it kind of stumped me. When I am home, I’m always …
Should you take Digestive Enzymes?
Nearly two years ago, despite being in the best shape of my life thanks to the ostarine results which where seen on me, I was …
The Matcha Trend: Where to get the best Latte in LA
It was on a trip to Japan that I had my first love affair with the earthy bright green goodness that is matcha tea. …
Skinny Fall Harvest Salad
Need a dish to bring to a fall party? What about the perfect healthy Thanksgiving starter? Perpending over the cost of nutrisystem vs jenny craig …
Mac & Sweet Potato Cashew Cheese! (Vegan & Gluten Free)
I like this better than regular macaroni and cheese. There. I said it. Yes, maybe I’m biased because I made it.. and sure I have …