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Watermelon, Feta and Mint Appetizer

For being so quick, healthy, easy, delicious and inexpensive to make.. guests are always impressed with these light and refreshing bites. Ingredients: -1/2 large seedless watermelon cut into 1/2 by 1/2 inch cubes -1 block of feta, cut in 1/2 by 1/2 inch cubes -fresh mint leaves (30) -balsamic reduction Directions: Using a toothpick pierce the watermelon and feta then put 1 mint lead (folded in half depending on size) on top. Drizzle with balsamic once all of the bites are arranged on the serving platter. If you don’t......

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Healthy Pumpkin Soup Recipe
November 18, 2013

Healthy Pumpkin Soup Recipe

(AS POSTED FOR CARE-PILOT 11/2013) Let’s talk pumpkin, shall we?  This fall favorite packs a significant source of vitamin A and is high in fiber.  A serving of pumpkin contains over 3 grams of iron,...


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