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Banana and Egg white Pancakes!

On my relentless quest to maintain the thigh gap, my diet generally consists of egg whites, fruit, vegetables, chicken, fish, nuts and seeds. I had been curious to try banana and egg white pancakes for some time — but I knew what would happen.  I would make them, then cover them in syrup.  At 28 grams of sugar per serving, even the grade A Vermont maple syrup won’t be worth the guilt I’ll feel.  And really, who has one serving of syrup? And is it even legal to have......

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Healthy Pumpkin Soup Recipe
November 18, 2013

Healthy Pumpkin Soup Recipe

(AS POSTED FOR CARE-PILOT 11/2013) Let’s talk pumpkin, shall we?  This fall favorite packs a significant source of vitamin A and is high in fiber.  A serving of pumpkin contains over 3 grams of iron,...


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