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Homemade Chia Seed Pudding
September 18, 2014

Homemade Chia Seed Pudding

Let’s talk chia seeds. These mysterious little delights are packed with antioxidants, high in fiber and deliver a good source of magnesium, calcium and omega 3 fatty acids.  Not to mention, one serving has 4 grams of protein.  I am not a nutritionalist, but I can say with confidence that chia seeds are your diet friend if you’re looking to slim down.   Throw some onto your salad, in your smoothie… OR make:...

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Healthy Pumpkin Soup Recipe
November 18, 2013

Healthy Pumpkin Soup Recipe

(AS POSTED FOR CARE-PILOT 11/2013) Let’s talk pumpkin, shall we?  This fall favorite packs a significant source of vitamin A and is high in fiber.  A serving of pumpkin contains over 3 grams of iron,...


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