Sweet Tooth

Honey, Greek Yogurt & Apple Bundt Cake (or muffins)! {Gluten Free! Healthy!}

I knew one thing, and one thing only, about Rosh Hashanah when I attended my first ever celebration of the Jewish New Year today… and it was that at some point we would be eating honey and apples.

A dear friend was lovely enough to invite us over to his grandparents house for their annual family gathering, and I (of course) wouldn’t dream of showing up empty handed.  The party was in Beverly Hills and I knew there would be at least 20 guests in attendance, so I needed to think of something crowd pleasing, appealing to the jewish palate, and organic/gluten free (did you miss the Bev Hills part?).  And so the honey, greek yogurt & apple bundt cake was born.



  • 3 large Apples, peeled and chopped
  • 1/2 Cup Greek Yogurt 
  • 2 Cups all purpose gluten free flour (or almond)
  • 1/4 cup coconut flour
  • eggs
  • 1/4 cup raw local honey (I used avocado honey)
  • 2-3 TBSP grade B pure maple syrup
  • banana finely chopped
  • 1 TBSP pure vanilla extract
  • Stevia to taste (I used 4 drops)
  • 3 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp ginger
  • 1/2 tsp sea salt
  • 1/2 tsp baking soda
  • 1/3 cup gluten free Granola {I used Purely Elizabeth} or chopped walnuts
  • 2 TBSP Grade B Pure Maple Syrup
  • Nonstick Coconut Spray


  1. Preheat oven to 400 degrees. Grease bundt cake pan (or muffin tin) with coconut spray.
  2. Combine greek yogurt, eggs, honey, 2 TBSP maple syrup, vanilla extract in one bowl.
  3. Combine flours, cinnamon, nutmeg, ginger, sea salt and baking soda in another bowl.  Mix dry and wet ingredients together. Fold in apples and banana.
  4. Pour mixture 3/4 into bundt cake.
  5. Combine granola and 2 TBSP maple syrup. Sprinkle mixture on top of apple mixture and level off.
  6. Cook for 20 minutes for full size bundt cake. 12 minutes for mini bundt or muffins, and 9 minutes for mini muffins.


Serve bundt cake with yogurt and/or half muffins and grill with coconut oil for an exceptionally delightful treat.

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