On an endless pursuit of optimal health, I find myself a regular in the vitamin aisle at Whole Foods scanning for sales. So it was …
Why I am hooked on MacroLife Naturals!
Kale, cardio, and downdog
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7 Steps For the Perfect Beach Body NOW!
There’s some validity to the statement “abs are built in the winter”(I know.. PANIC just set in), but that doesn’t mean we can’t still get …
Chia Seeds: Why & How to Add Them to Your Diet
Let’s talk Chia Seeds. They’re kind of my little weight loss superfood miracles right now, and let me tell you why. High in fiber, a …
Skinny Shopper: Grocery List & Reading Labels
I quickly put together an easy shopping guide to take along to the grocery store. For me, if there’s nothing to tempt me, then I …
Let’s Revamp Our Lives!
It’s SIX MONTHS until my wedding day. Six short months. And well, I really need to kick my ass into high gear. Not just on …
Reshape your Morning Ritual for Success
Waking up on the wrong side of the bed? Not a thing. Starting your morning off wrong and setting a negative tone for the rest …
Health Benefits of Coconut Oil
Coconut Oil is no secret… actually it’s quite the commodity lately. Sure, it tastes like butter, is fragrant, and has a higher heat point …