Get Healthy

3 Tips To Keeping your Weight Loss Resolution!



1. BE REALISTIC & SPECIFIC!  ….for example: “I want to fit into a size 6 by April 1st”


2.GET AN ACCOUNTABILITY BUDDY! …pick someone to share your goal with you, whether a friend or through an online forum (or through the Traveling Fig facebook page!)


3. EASE IN! …Don’t shock your body by diving into an intense diet and fitness plan!

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