Let’s talk Chia Seeds. They’re kind of my little weight loss superfood miracles right now, and let me tell you why. High in fiber, a …
Chia Seeds: Why & How to Add Them to Your Diet
gluten free
Healthy & Gluten Free Pumpkin Bread!
Nothing says fall like a pumpkin roll. I am talking a stick of butter, cup(s) of sugar and block(s) of cream cheese with trace amounts of pumpkin and …
Healthy & Organic: Greek Pesto Potato Salad
Let’s take a moment to recognize Grandma’s potato salad she faithfully brings to every summer cookout. Creamy and delicious, this ‘salad’ packs on the nostalgia …
Healthy & Delicious Dark Chocolate chip Banana Bread (Gluten Free!)
Is there really anything better than a slice of grilled banana bread with coffee in the morning? Well yeah… fitting into skinny jeans is perhaps …
Banana and Egg white Pancakes!
On my relentless quest to maintain the thigh gap, my diet generally consists of egg whites, fruit, vegetables, chicken, fish, nuts and seeds. I had …