1. BE REALISTIC & SPECIFIC! ….for example: “I want to fit into a size 6 by April 1st” 2.GET AN ACCOUNTABILITY BUDDY! …pick …
3 Tips To Keeping your Weight Loss Resolution!
Kale, cardio, and downdog
Get Healthy
Your Healthy Thanksgiving Menu: Easy & Delicious Swaps!
Thanksgiving can be healthy and delicious! Swap your grandma’s butter & sugar laden recipes for these healthier alternatives this year. There’s no reason to …
5 Easy Moves to Chiseled Abs!
Five years ago I had an inclination to try a Pilates class. The lengthening and stretching kept me entertained; the planks and leg lifts challenged. Yet while …
Healthy & Gluten Free Pumpkin Bread!
Nothing says fall like a pumpkin roll. I am talking a stick of butter, cup(s) of sugar and block(s) of cream cheese with trace amounts of pumpkin and …
Minty Watermelon Cooler
Not my most impressive cooking feats, but definitely the most refreshing! Watermelon is loaded with health benefits & one of my favorite summertime treats. …
Healthy & Organic: Greek Pesto Potato Salad
Let’s take a moment to recognize Grandma’s potato salad she faithfully brings to every summer cookout. Creamy and delicious, this ‘salad’ packs on the nostalgia …
Curry & Harissa Chickpea and Poached Egg Skillet
On a relentless quest to impress guests, tickle tastebuds and create healthy, organic and gluten free dishes… I sometime’s hit a cooker’s block. Yesterday was …