Cooking


Healthy Beet & Caramelized Onion Hummus

Why beets in hummus?  Well first, they are absolutely delicious and their sweetness balances the savory flavor of tahini, chickpeas and olive oil perfectly.  Second, the dip looks fun and festive for any gathering!  And third, beets are superfood powerhouses with the ability to detox your liver, fight inflammation and lower your blood pressure. This recipe is quick and simple, as is this post.  So here it is! Beet and Caramelized Onion Hummus ...

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Healthy Cauliflower Mash
April 24, 2015

Healthy Cauliflower Mash

The white potato.  America’s most consumed vegetable.  High in potassium and high in fiber… the spuds are unfortunately high in carbs and calories too.  But that doesn’t stop us from dicing ’em up, popping ’em...


Pumpkin Nut Butter!
February 18, 2015

Pumpkin Nut Butter!

Why mixed nut butter?  Because for me it’s more satiating than peanut butter… and thus it lasts 3-4 days in my pantry, instead of 1.  Also, each nut delivers it’s own particular makeup of vitamins,...


Avocado Egg Bake!
February 10, 2015

Avocado Egg Bake!

If you are looking to slim down then it is essential to start your morning with a nutritious breakfast. Yet it’s all to easy to overdose on sugar and carbs …even if you are trying to...


Organic Cheesy Potato Medley 
November 14, 2014

Organic Cheesy Potato Medley 

Not that cheesy potatoes need a special introduction, but this recipe is melt in your mouth comfort food that pairs oh so perfectly with a nice filet or chicken breast.   Double the recipe and...


Homemade Chia Seed Pudding
September 18, 2014

Homemade Chia Seed Pudding

Let’s talk chia seeds. These mysterious little delights are packed with antioxidants, high in fiber and deliver a good source of magnesium, calcium and omega 3 fatty acids.  Not to mention, one serving has 4...


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