Cooking


Healthy & Organic: Greek Pesto Potato Salad

Let’s take a moment to recognize Grandma’s potato salad she faithfully brings to every summer cookout. Creamy and delicious, this ‘salad’ packs on the nostalgia just as quickly as it packs on the pounds.  I mean the two main ingredients are white potatoes and mayonnaise, you couldn’t have really thought it was waist slimming, could you? Well don’t tell grammy, but I truthfully never liked the mayonnaise based potato or pasta salads.  They way they sat in the sun turning into some science experiment goop?  And where was the......

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Healthy Cauliflower Mash
April 24, 2015

Healthy Cauliflower Mash

The white potato.  America’s most consumed vegetable.  High in potassium and high in fiber… the spuds are unfortunately high in carbs and calories too.  But that doesn’t stop us from dicing ’em up, popping ’em...


Pumpkin Nut Butter!
February 18, 2015

Pumpkin Nut Butter!

Why mixed nut butter?  Because for me it’s more satiating than peanut butter… and thus it lasts 3-4 days in my pantry, instead of 1.  Also, each nut delivers it’s own particular makeup of vitamins,...


Avocado Egg Bake!
February 10, 2015

Avocado Egg Bake!

If you are looking to slim down then it is essential to start your morning with a nutritious breakfast. Yet it’s all to easy to overdose on sugar and carbs …even if you are trying to...


Organic Cheesy Potato Medley 
November 14, 2014

Organic Cheesy Potato Medley 

Not that cheesy potatoes need a special introduction, but this recipe is melt in your mouth comfort food that pairs oh so perfectly with a nice filet or chicken breast.   Double the recipe and...


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