June 14, 2015
Healthy Beet & Caramelized Onion Hummus
Why beets in hummus? Well first, they are absolutely delicious and their sweetness balances the savory flavor of tahini, chickpeas and olive oil perfectly. Second, the dip looks fun and festive for any gathering! And third, beets are superfood powerhouses with the ability to detox your liver, fight inflammation and lower your blood pressure. This recipe is quick and simple, as is this post. So here it is! Beet and Caramelized Onion Hummus ...
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April 24, 2015
Healthy Cauliflower Mash
The white potato. America’s most consumed vegetable. High in potassium and high in fiber… the spuds are unfortunately high in carbs and calories too. But that doesn’t stop us from dicing ’em up, popping ’em...
February 28, 2015
Coconut Peanut Butter Recipe
On the North shore of Oahu there are a few little shops that sell a big piece of heaven: North Shore Goodies coconut peanut butter. Now, I will never be able to recreate their magic....
February 18, 2015
Pumpkin Nut Butter!
Why mixed nut butter? Because for me it’s more satiating than peanut butter… and thus it lasts 3-4 days in my pantry, instead of 1. Also, each nut delivers it’s own particular makeup of vitamins,...
February 10, 2015
Avocado Egg Bake!
If you are looking to slim down then it is essential to start your morning with a nutritious breakfast. Yet it’s all to easy to overdose on sugar and carbs …even if you are trying to...
November 18, 2014
Get Skinny & HEALTHY: Cleansing Crockpot Recipe
I am not a dietician – just a girl who continually strives to maintain optimal health and a slim waistline. Before starting any diet or cleanse, you should discuss it with your doctor. That being...
November 18, 2014
Healthy Sweet Potato Mash Recipe
This Thanksgiving, I’m saving my calories for the stuffing and a slice of Mom’s pie — I refuse to let my waist expand for the same ol’ pile of butter and cream mashed potatoes or...
November 14, 2014
Organic Cheesy Potato Medley
Not that cheesy potatoes need a special introduction, but this recipe is melt in your mouth comfort food that pairs oh so perfectly with a nice filet or chicken breast. Double the recipe and...
October 17, 2014
Halloween Monster Mash Party Menu & Recipes!
From spiked hot apple cider to fake fingers in the candy bowl – Halloween parties are an open canvas for creative hosts. I’ve got my second annual Ghoulish Gathering planned for this week, but while...
September 28, 2014
Recipe for Eggplant and Zucchini Rollatinis
There’s nothing better than returning home to Halifax, MA in August – when the garden is over plentiful and everyone has exasperated their imagination with how...
September 18, 2014
Homemade Chia Seed Pudding
Let’s talk chia seeds. These mysterious little delights are packed with antioxidants, high in fiber and deliver a good source of magnesium, calcium and omega 3 fatty acids. Not to mention, one serving has 4...