It is no secret that I am passionate about homeopathic, Ayurvedic, natural medicines. Any ailment from a cut to IBS I seek to resolve with …
The 5 Tinctures I take for Optimal Health (+ Beauty!)
superfoods
Overnight Oats – My Summer Weight Loss Secret!
I live for a warm bowl of gooey oatmeal with bananas and cinnamon on a cold winter morning. Oatmeal is my perfect go to when …
Healthy Sweet Potato Mash Recipe
This Thanksgiving, I’m saving my calories for the stuffing and a slice of Mom’s pie — I refuse to let my waist expand for the …