I live for a warm bowl of gooey oatmeal with bananas and cinnamon on a cold winter morning. Oatmeal is my perfect go to when …
Overnight Oats – My Summer Weight Loss Secret!
diet tips
7 Steps For the Perfect Beach Body NOW!
There’s some validity to the statement “abs are built in the winter”(I know.. PANIC just set in), but that doesn’t mean we can’t still get …
Skinny Shopper: Grocery List & Reading Labels
I quickly put together an easy shopping guide to take along to the grocery store. For me, if there’s nothing to tempt me, then I …
3 Tips To Keeping your Weight Loss Resolution!
1. BE REALISTIC & SPECIFIC! ….for example: “I want to fit into a size 6 by April 1st” 2.GET AN ACCOUNTABILITY BUDDY! …pick …
Easy Get Skinny Tips That Work!
1. if your jaw actually aches after eating granola or nuts.. or anything.. it’s a good sign your body doesn’t want anymore. stop eating. 2. …
Watermelon, Feta and Mint Appetizer
For being so quick, healthy, easy, delicious and inexpensive to make.. guests are always impressed with these light and refreshing bites. Ingredients: -1/2 large seedless …
Dieting: Staying on Track During Cookout Season
PUBLISHED FOR CAREPILOT.COM BLOG (AUGUST 2013) Greetings from day 10 at my family’s home in Plymouth, MA! While I love visiting …