Tag: whole foods


Healthy Cauliflower Mash
April 24, 2015

Healthy Cauliflower Mash

The white potato.  America’s most consumed vegetable.  High in potassium and high in fiber… the spuds are unfortunately high in carbs and calories too.  But that doesn’t stop us from dicing ’em up, popping ’em in a deep fryer and smothering ’em in salt and sauce, now does it?  Of course there’s other ways to enjoy potatoes besides tator tots and chips… well there’s potato skins.. scalloped potatoes… and what about hashbrowns?  Loaded baked potatoes? See where I’m going.  While the majority of other vegetables have maintained some integrity......

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