Tag: vegan


black bean healthy protein fudge

A fudgy, gooey, dark chocolate brownie you can enjoy with coffee for breakfast? One that you not only feel no guilt about… but that you’re actually proud to eat?  Bravo to you starting your morning with a punch of protein, fiber and nutrients! Diet Success! These brownies are incredibly fudgy and deeeelicious.  They are so decadent and satisfying you will honestly never suspect that they’re A. made from black beans, B. Gluten Free, and C. Low Glycemic They can be made vegan just by subbing out the two eggs......

Keep Reading


Healthy Cauliflower Mash
April 24, 2015

Healthy Cauliflower Mash

The white potato.  America’s most consumed vegetable.  High in potassium and high in fiber… the spuds are unfortunately high in carbs and calories too.  But that doesn’t stop us from dicing ’em up, popping ’em...


Healthy Pumpkin Soup Recipe
November 18, 2013

Healthy Pumpkin Soup Recipe

(AS POSTED FOR CARE-PILOT 11/2013) Let’s talk pumpkin, shall we?  This fall favorite packs a significant source of vitamin A and is high in fiber.  A serving of pumpkin contains over 3 grams of iron,...