Tag: vegan


vegan gluten free shabbat dessert

No one will ever know this dessert is healthy.  Or easy to make.  Or vegan. Or gluten free. The rich, sweet, complex, indulgent flavor of the chocolate, raspberry and coconut milk creates one of the most satisfying combos I’ve eaten.  Your guests will be begging for the recipe.  In fact the dessert is SO good, they might completely overlook that you didn’t …say… bring your longterm boyfriend home this year for the holidays.  Or that you’ve gained a few extra pounds.  Or that you were a full hour late......

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Healthy Cauliflower Mash
April 24, 2015

Healthy Cauliflower Mash

The white potato.  America’s most consumed vegetable.  High in potassium and high in fiber… the spuds are unfortunately high in carbs and calories too.  But that doesn’t stop us from dicing ’em up, popping ’em...


Healthy Pumpkin Soup Recipe
November 18, 2013

Healthy Pumpkin Soup Recipe

(AS POSTED FOR CARE-PILOT 11/2013) Let’s talk pumpkin, shall we?  This fall favorite packs a significant source of vitamin A and is high in fiber.  A serving of pumpkin contains over 3 grams of iron,...