Tag: vegan


Healthy Cauliflower Mash
April 24, 2015

Healthy Cauliflower Mash

The white potato.  America’s most consumed vegetable.  High in potassium and high in fiber… the spuds are unfortunately high in carbs and calories too.  But that doesn’t stop us from dicing ’em up, popping ’em...


Healthy Pumpkin Soup Recipe
November 18, 2013

Healthy Pumpkin Soup Recipe

(AS POSTED FOR CARE-PILOT 11/2013) Let’s talk pumpkin, shall we?  This fall favorite packs a significant source of vitamin A and is high in fiber.  A serving of pumpkin contains over 3 grams of iron,...