Tag: recipe


Healthy Thanksgiving Salad
November 06, 2016

Skinny Fall Harvest Salad

Need a dish to bring to a fall party?  What about the perfect healthy Thanksgiving starter?  Or a make ahead salad that you can package up and bring for lunch everyday this week? I gat’chu. This salad is so simple and straightforward to......

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Healthy Cauliflower Mash
April 24, 2015

Healthy Cauliflower Mash

The white potato.  America’s most consumed vegetable.  High in potassium and high in fiber… the spuds are unfortunately high in carbs and calories too.  But that doesn’t stop us from dicing ’em up, popping ’em...


Pumpkin Nut Butter!
February 18, 2015

Pumpkin Nut Butter!

Why mixed nut butter?  Because for me it’s more satiating than peanut butter… and thus it lasts 3-4 days in my pantry, instead of 1.  Also, each nut delivers it’s own particular makeup of vitamins,...


Avocado Egg Bake!
February 10, 2015

Avocado Egg Bake!

If you are looking to slim down then it is essential to start your morning with a nutritious breakfast. Yet it’s all to easy to overdose on sugar and carbs …even if you are trying to...


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