November 06, 2016
Skinny Fall Harvest Salad
Need a dish to bring to a fall party? What about the perfect healthy Thanksgiving starter? Or a make ahead salad that you can package up and bring for lunch everyday this week? I gat’chu. This salad is so simple and straightforward to......
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March 22, 2016
Chia Seeds: Why & How to Add Them to Your Diet
Let’s talk Chia Seeds. They’re kind of my little weight loss superfood miracles right now, and let me tell you why. High in fiber, a teaspoon of chia seeds can make you feel full faster,...
June 14, 2015
Healthy Beet & Caramelized Onion Hummus
Why beets in hummus? Well first, they are absolutely delicious and their sweetness balances the savory flavor of tahini, chickpeas and olive oil perfectly. Second, the dip looks fun and festive for any gathering! And...
April 24, 2015
Healthy Cauliflower Mash
The white potato. America’s most consumed vegetable. High in potassium and high in fiber… the spuds are unfortunately high in carbs and calories too. But that doesn’t stop us from dicing ’em up, popping ’em...
February 28, 2015
Coconut Peanut Butter Recipe
On the North shore of Oahu there are a few little shops that sell a big piece of heaven: North Shore Goodies coconut peanut butter. Now, I will never be able to recreate their magic....
February 18, 2015
Pumpkin Nut Butter!
Why mixed nut butter? Because for me it’s more satiating than peanut butter… and thus it lasts 3-4 days in my pantry, instead of 1. Also, each nut delivers it’s own particular makeup of vitamins,...
February 10, 2015
Avocado Egg Bake!
If you are looking to slim down then it is essential to start your morning with a nutritious breakfast. Yet it’s all to easy to overdose on sugar and carbs …even if you are trying to...
January 18, 2015
Recipe for Apple Cinnamon Chips
An apple a day keeps your waist whittling away …if you ask me. But for some reason you can’t replace the crunch of your cape cod salt and vinegar chips with the crunch of...
December 01, 2014
Healthy Apple Crunch Recipe!
An alternative to Apple Crisp – great as a dessert or as a granola! This healthy recipe will keep you more than satisfied without de-railing your diet.
November 18, 2014
Healthy Sweet Potato Mash Recipe
This Thanksgiving, I’m saving my calories for the stuffing and a slice of Mom’s pie — I refuse to let my waist expand for the same ol’ pile of butter and cream mashed potatoes or...
September 28, 2014
Recipe for Eggplant and Zucchini Rollatinis
There’s nothing better than returning home to Halifax, MA in August – when the garden is over plentiful and everyone has exasperated their imagination with how...