Tag: pumpkin soup


Healthy Pumpkin Soup Recipe
November 18, 2013

Healthy Pumpkin Soup Recipe

(AS POSTED FOR CARE-PILOT 11/2013) Let’s talk pumpkin, shall we?  This fall favorite packs a significant source of vitamin A and is high in fiber.  A serving of pumpkin contains over 3 grams of iron, which keeps our immune systems running properly and helps us stay cold-free.  Furthermore, the nutrients that give the vegetable it’s beautiful orange hue have been suggested to protect us from developing lung cancer, prevent heart disease, and reduce inflammation.  Pumpkin packs a punch! With temperatures dropping, I thought what better way to incorporate more......

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