Tag: omega 3

Comparing Plant Based All-in-One Nutritional Protein Powders

I know I want a plant based all in one nutritional powder.  I know I want it be packed with protein and vitamins and I know I want it to taste good.  Yet every time I go into whole foods, I stand in their protein aisle with my eyes glazed as I study the back of the nutritional labels.  After a few minutes of not retaining any information, I jut my hand out for Vega one, throw it into the cart, and book it back to the comfort of......

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Homemade Chia Seed Pudding
September 18, 2014

Homemade Chia Seed Pudding

Let’s talk chia seeds. These mysterious little delights are packed with antioxidants, high in fiber and deliver a good source of magnesium, calcium and omega 3 fatty acids.  Not to mention, one serving has 4...