Tag: get skinny


summer weight loss secret

I live for a warm bowl of gooey oatmeal with bananas and cinnamon on a cold winter morning. Oatmeal is my perfect go to when I have a big day ahead of me.  It keeps me satiated and provides magnesium, fiber, potassium, a wee bit of protein (I usually add more plant based), and best of all – absolutely no sugar. Which means no crashing an hour later and ravenously returning to the cabinets.  From a weight loss standpoint, oatmeal is a slam dunk for me.  If I start......

Continue Reading


How to Maximize your Juice Cleanse!
April 01, 2015

How to Maximize your Juice Cleanse!

What started as a fad diet for celebrities has turned into a nationwide phenomenon, with juice bars sprouting up like wildflowers and home juicers flying off the shelves.  And while juicing can promise wonderful health...


Healthy Pumpkin Soup Recipe
November 18, 2013

Healthy Pumpkin Soup Recipe

(AS POSTED FOR CARE-PILOT 11/2013) Let’s talk pumpkin, shall we?  This fall favorite packs a significant source of vitamin A and is high in fiber.  A serving of pumpkin contains over 3 grams of iron,...


Page 1 of 212