Tag: eat clean


easy vegan dinner ideas

If someone were to ask me what I typically eat, zucchini noodles would be at the tip top of the list.  They’re easy and versatile, light yet satisfying, and quick to whip up.  But recently I’ve been so overcome with culinary creativity from my weekly Imperfect Produce delivery that my veggie spiralizer was starting to collect dust. But tonight when I got home from teaching yoga, I was just hungry.  Starving even!  I didn’t have time to run out to the store to buy anything else, no nuts for a......

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Healthy Thanksgiving Salad
November 06, 2016

Skinny Fall Harvest Salad

Need a dish to bring to a fall party?  What about the perfect healthy Thanksgiving starter?  Or a make ahead salad that you can package up and bring for lunch everyday this week? I gat’chu. This...


Healthy Cauliflower Mash
April 24, 2015

Healthy Cauliflower Mash

The white potato.  America’s most consumed vegetable.  High in potassium and high in fiber… the spuds are unfortunately high in carbs and calories too.  But that doesn’t stop us from dicing ’em up, popping ’em...


How to Maximize your Juice Cleanse!
April 01, 2015

How to Maximize your Juice Cleanse!

What started as a fad diet for celebrities has turned into a nationwide phenomenon, with juice bars sprouting up like wildflowers and home juicers flying off the shelves.  And while juicing can promise wonderful health...


Homemade Chia Seed Pudding
September 18, 2014

Homemade Chia Seed Pudding

Let’s talk chia seeds. These mysterious little delights are packed with antioxidants, high in fiber and deliver a good source of magnesium, calcium and omega 3 fatty acids.  Not to mention, one serving has 4...


Healthy Pumpkin Soup Recipe
November 18, 2013

Healthy Pumpkin Soup Recipe

(AS POSTED FOR CARE-PILOT 11/2013) Let’s talk pumpkin, shall we?  This fall favorite packs a significant source of vitamin A and is high in fiber.  A serving of pumpkin contains over 3 grams of iron,...


Easy Tabouli Recipe
August 17, 2012

Easy Tabouli Recipe

Tabouli brings your backyard barbeque from bland to sophisticated – and its foolishly easy to make.  Not to mention its the perfect accompaniment when your meal is yearning for a (HEALTHY!) starch. 1. In a...