Tag: coconut oil


Healthy & Delicious Dark Chocolate chip Banana Bread (Gluten Free!)

Is there really anything better than a slice of grilled banana bread with coffee in the morning?  Well yeah… fitting into skinny jeans is perhaps a bit more preferable.   A traditional banana bread holds little to zilch nutritional value.  Instead it is a sugar bomb that leaves your insides wishing you reached for the box of donuts instead.  But this gluten free AND dairy free version?  Well it’s as close to guilt free indulgence that you’ll ever get.  Plus it is absolutely DELICIOUS! ...

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Healthy Cauliflower Mash
April 24, 2015

Healthy Cauliflower Mash

The white potato.  America’s most consumed vegetable.  High in potassium and high in fiber… the spuds are unfortunately high in carbs and calories too.  But that doesn’t stop us from dicing ’em up, popping ’em...