Tag: breakfast


summer weight loss secret

I live for a warm bowl of gooey oatmeal with bananas and cinnamon on a cold winter morning. Oatmeal is my perfect go to when I have a big day ahead of me.  It keeps me satiated and provides magnesium, fiber, potassium, a wee bit of protein (I usually add more plant based), and best of all – absolutely no sugar. Which means no crashing an hour later and ravenously returning to the cabinets.  From a weight loss standpoint, oatmeal is a slam dunk for me.  If I start......

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Homemade Chia Seed Pudding
September 18, 2014

Homemade Chia Seed Pudding

Let’s talk chia seeds. These mysterious little delights are packed with antioxidants, high in fiber and deliver a good source of magnesium, calcium and omega 3 fatty acids.  Not to mention, one serving has 4...


Cronuts in LA
June 18, 2014

Cronuts in LA

I planned on scouring LA for the best cronuts and making a top 10 list of the most coveted places to indulge in this pastry hybrid. But here I was in Abbot Kinney, and I...