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How to Maximize your Juice Cleanse!

How to Maximize your Juice Cleanse!

What started as a fad diet for celebrities has turned into a nationwide phenomenon, with juice bars sprouting up like wildflowers and home juicers flying off the shelves.  And while juicing can promise wonderful health benefits and can jumpstart a healthy lifestyle,...


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Visiting Halong Bay, Vietnam

Visiting Halong Bay, Vietnam

If you’re in the business of bucketlist check offs then a trip to Vietnam would be insufficient without a junk boat cruise through Halong Bay.  Sanctioned by UNESCO as a world heritage site, the over 1600 limestone islands jutting up from crystal...


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Boston's Best Eat

Boston’s Best Eat

Sure Boston doesn’t quite top the charts as a culinary destination beyond clam chowder… but that doesn’t mean you should chalk your trip up as a foodie loss and eat subway the whole time you’re here. …There are some hidden gems in...


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Pumpkin Nut Butter!

Pumpkin Nut Butter!

Why mixed nut butter?  Because for me it’s more satiating than peanut butter… and thus it lasts 3-4 days in my pantry, instead of 1.  Also, each nut delivers it’s own particular makeup of vitamins, minerals and healthy fats. Why pumpkin?  Because...


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Avocado Egg Bake!

Avocado Egg Bake!

If you are looking to slim down then it is essential to start your morning with a nutritious breakfast. Yet it’s all to easy to overdose on sugar and carbs …even if you are trying to chose something healthy.  An average granola and...


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