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Skinny Shopper: Grocery List & Reading Labels

I quickly put together an easy shopping guide to take along to the grocery store.  For me, if there’s nothing to tempt me, then I can stay on track.  But I’ve never been one to have just the serving size of granola, or trail mix… or ‘healthy’ cookies.  So when I’m trying to slim down, I just don’t buy them!       For Label Reading, I have this  quick video that explains how I decode a nutrition label:     Keep your eyes peeled for the organic label and......

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Let's Revamp Our Lives!
March 11, 2016

Let’s Revamp Our Lives!

It’s SIX MONTHS until my wedding day.  Six short months.  And well, I really need to kick my ass into high gear.  Not just on a physical level, but emotionally. For the past few months...


5 Easy Moves to Chiseled Abs!
November 24, 2015

5 Easy Moves to Chiseled Abs!

Five years ago I had an inclination to try a Pilates class.  The lengthening and stretching kept me entertained; the planks and leg lifts challenged. Yet while I shook uncontrollably from bracing my abs… I didn’t feel like I...


Minty Watermelon Cooler
July 23, 2015

Minty Watermelon Cooler

Not my most impressive cooking feats, but definitely the most refreshing!   Watermelon is loaded with health benefits & one of my favorite summertime treats.  This recipe is so simple, it shouldn’t even deserve a...


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