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7 Steps For the Perfect Beach Body NOW!

There’s some validity to the statement “abs are built in the winter”(I know.. PANIC just set in), but that doesn’t mean we can’t still get started on the path to your perfect beach body now! Here are 7 tips to get you on your way! 7 STEPS TO START YOUR BEACH BODY NOW!! Establish a baseline so you can track your progress. LOG everything. WATER, start uping your intake now.  It’s easy to fall behind in staying hydrated in the winter. Reduce dinner portions and cut back on snacking......

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Let's Revamp Our Lives!
March 11, 2016

Let’s Revamp Our Lives!

It’s SIX MONTHS until my wedding day.  Six short months.  And well, I really need to kick my ass into high gear.  Not just on a physical level, but emotionally. For the past few months...


5 Easy Moves to Chiseled Abs!
November 24, 2015

5 Easy Moves to Chiseled Abs!

Five years ago I had an inclination to try a Pilates class.  The lengthening and stretching kept me entertained; the planks and leg lifts challenged. Yet while I shook uncontrollably from bracing my abs… I didn’t feel like I...


Minty Watermelon Cooler
July 23, 2015

Minty Watermelon Cooler

Not my most impressive cooking feats, but definitely the most refreshing!   Watermelon is loaded with health benefits & one of my favorite summertime treats.  This recipe is so simple, it shouldn’t even deserve a...


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