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3 Tips To Keeping your Weight Loss Resolution!

    1. BE REALISTIC & SPECIFIC!  ….for example: “I want to fit into a size 6 by April 1st”   2.GET AN ACCOUNTABILITY BUDDY! …pick someone to share your goal with you, whether a friend or through an online forum (or through the Traveling Fig facebook page!)   3. EASE IN! …Don’t shock your body by diving into an intense diet and fitness plan!...

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5 Easy Moves to Chiseled Abs!
November 24, 2015

5 Easy Moves to Chiseled Abs!

Five years ago I had an inclination to try a Pilates class.  The lengthening and stretching kept me entertained; the planks and leg lifts challenged. Yet while I shook uncontrollably from bracing my abs… I didn’t feel like I...


Minty Watermelon Cooler
July 23, 2015

Minty Watermelon Cooler

Not my most impressive cooking feats, but definitely the most refreshing!   Watermelon is loaded with health benefits & one of my favorite summertime treats.  This recipe is so simple, it shouldn’t even deserve a...


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