Get Healthy


black bean healthy protein fudge

A fudgy, gooey, dark chocolate brownie you can enjoy with coffee for breakfast? One that you not only feel no guilt about… but that you’re actually proud to eat?  Bravo to you starting your morning with a punch of protein, fiber and nutrients! Diet Success! These brownies are incredibly fudgy and deeeelicious.  They are so decadent and satisfying you will honestly never suspect that they’re A. made from black beans, B. Gluten Free, and C. Low Glycemic They can be made vegan just by subbing out the two eggs......

Continue Reading


vegan fried plantain recipe
February 02, 2017

Should you take Digestive Enzymes?

Nearly two years ago, I was recommended digestive enzymes to help alleviate my inner ‘turmoil’.  At the time I was under the care of 5 different physicians, and not one had mentioned anything of the sort....


Healthy Thanksgiving Salad
November 06, 2016

Skinny Fall Harvest Salad

Need a dish to bring to a fall party?  What about the perfect healthy Thanksgiving starter?  Or a make ahead salad that you can package up and bring for lunch everyday this week? I gat’chu. This...


The one Diet Tip That WORKS: Cut the Sugar
September 23, 2016

The one Diet Tip That WORKS: Cut the Sugar

Sugar.  America’s cryptonite. America runs on sugar.  I mean, we’re the founder of ‘death by chocolate’ desserts, cheesecake factories, and vermont maple syrup.  Sweets, pies, cakes, cookies… they’re an integral part of our story. And...


Page 1 of 612345...Last »