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Healthy Pumpkin Soup Recipe
November 18, 2013

Healthy Pumpkin Soup Recipe

(AS POSTED FOR CARE-PILOT 11/2013) Let’s talk pumpkin, shall we?  This fall favorite packs a significant source of vitamin A and is high in fiber.  A serving of pumpkin contains over 3 grams of iron, which keeps our immune systems running properly and helps us stay cold-free.  Furthermore, the nutrients that give the vegetable it’s beautiful orange hue have been suggested to protect us from developing lung cancer, prevent heart disease, and reduce inflammation.  Pumpkin packs a punch! With temperatures dropping, I thought what better way to incorporate more......

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The Perfect Easter Menu
April 12, 2013

The Perfect Easter Menu

Not that hosting Thanksgiving is a piece of pie, but at least with Turkey day, the guess work for menu planning is taken care of.  Easter?  Not so much.  But fret not, I’ve got the perfect,...


Easy Tabouli Recipe
August 17, 2012

Easy Tabouli Recipe

Tabouli brings your backyard barbeque from bland to sophisticated – and its foolishly easy to make.  Not to mention its the perfect accompaniment when your meal is yearning for a (HEALTHY!) starch. 1. In a...


Cold Fiddlehead Salad Recipe
August 17, 2012

Cold Fiddlehead Salad Recipe

Cold fiddlehead Salad I love fiddleheads, they make the perfect accompaniment because of their unique shape and quick cooking time, but their season is fleeting and there are only so many summer meals that you...


Baked Garlic Lemon Tofu
April 01, 2012

Baked Garlic Lemon Tofu

As a workout-aholic, i’m always looking for new ways to add protein without depleting my wallet.  If I could afford to, I’d fill my blog with salmon, swordfish and lobster recipes.. but tofu is going...


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