3 Tips To Keeping your Weight Loss Resolution!
1. BE REALISTIC & SPECIFIC! ….for example: “I want to fit into a size 6 by April 1st”
2.GET AN ACCOUNTABILITY BUDDY! …pick someone to share your goal with you, whether a friend or through an online forum (or through the Traveling Fig facebook page!)
3. EASE IN! …Don’t shock your body by diving into an intense diet and fitness plan!