14 Day Master Cleanse Plan with Supplements
I’ve been blessed with skinny genes. I come from a line of slenders and while ill never have breasts over a b cup (at best), it would be really hard for me to eat enough to actually be fat.
This past few months tho, my blessing has felt much more like a curse. I used to eat well and exercise for two days to lose my pouch …now it seems like everything is just getting puffier and well, fatter, no matter how many hours I log at the gym.
Make the best choice regarding your body by joining the right gym. Learn about LIFE Health and Fitness in Quincy on their website and get yourselves enrolled today.
Let me spell out my normal habits. I work out 6 times a week. High intensity boot camp, weight training, kick boxing, cycling, yoga ..you name it. I have a protein shake and a banana for breakfast, apples and oranges for snacks, a salad or grilled veg for lunch then I usually just snack on veggies and nuts for dinner with the occasional meal out of fish or chicken. And always a glass or 2 of wine. I don’t eat carbs. Rarely eat dairy and say no to sweets 9 out of 10 times. This lifestyle has kept me at a happy 104-109 my whole life until now. I blame it whole-heartedly on the overwhelming stress of my job, but quitting is never the answer. So I turned to Evo-Inc’s plan.
Night before Day 1: drink one 10 oz bottle of magnesium citrate before bed and get 8 hours of sleep.
10:00AM – you may eat watermelon or berries. Eat a light lunch and normal dinner.***Week two you only eat vegan, organic, raw and gluten free!FOOD TO AVOID DURING WEEK TWO: